Garmin rolls out new features to its smartwatches with the December update

Garmin is known for making some of the best smartwatches, with the Garmin Forerunner 265/965 being a top pick for runners. These watches are packed with features right from the start, but Garmin doesn't stop there. The company keeps things fresh with regular over-the-air updates, and the latest one is now making its way to users.

According to a new report, Garmin has just dropped its December update for cycling computers and smartwatches, bringing three new features that are worth checking out.

First, you can now track your meditation sessions, which is a great tool for keeping stress and anxiety in check. The devices are also getting smarter when it comes to workouts. By using metrics like your lactate threshold heart rate, you can better gauge the right intensity for your training. Once you hit that threshold, your muscles start to tire out faster, leading to fatigue. While Garmin automatically calculates this, keep in mind that it recommends waiting a few workouts before relying on the data, as accuracy improves over time.

Finally, there's a new addition: Garmin Coach now includes strength training plans. This feature helps you create a custom workout routine to build muscle or get fit, all guided by the app to suit your fitness goals.

According to Garmin's bulletin, the latest update will roll out to compatible devices in the next few weeks. Some of these features, though, have been around since the launch of newer models and are now being extended to older ones.